Tue 25 Nov 2008
getting downsized
Posted by p.phresh under my life
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Yesterday I went out to purchase some new jeans… and holy crap, i’m down a size. This is quite the triumph too. It’s not like i was trying to squeeze my ass into these too, i’m comfortably one size down, and i still require a belt to hold them up a little.
I’m so happy!
I’ve been working out since August 25th, but i took a hiatus from September 23rd to November 11th while i was on holidays and traveling. But since the 11th of November i’ve been going 6 days a week.
In addition to exercise, i’ve also changed my diet quite drastically. I’ve cut out a lot of sugary drinks, including pop and most juice. I drink a lot of water and i eat a lot of vegetables. My daily diet consists of two eggs for breakfast, some yogurt, plenty of vegetables with some lean meat for lunch and dinner is basically the same, vegetables and chicken, steak, or fish. I’ve been doing well for myself. Since August I’ve been maintaining my eating habits.
I think i’m doing really well for myself. I just have to stay motivated and keep at it.
I purchased a gym memebership for a year, so i want to commit a whole year to getting where i want to be and have a healthier lifestyle. I figure if i can do it for a whole year, it will just become routine for me, and i’ll continue exercising on a regular basis as a part of my daily life.
At this point in time, since weigh-in back in August, i’ve lost almost 20 pounds and i think i’ve gained some lean muscle mass. I’m not sure how much muscle mass i’ve gained, but i know there has been an increase in my weight training performance.


