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	<title>calvin aka p.phresh</title>
	<link>http://www.pphresh.com</link>
	<description>follow me through monotony.</description>
	<lastBuildDate>Wed, 19 Aug 2009 20:08:04 +0000</lastBuildDate>
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	<item>
		<title>U2 - Sometimes You Can&#8217;t Make It On Your Own</title>
		<description><![CDATA[
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		<link>http://www.pphresh.com/2009/08/19/u2-sometimes-you-cant-make-it-on-your-own/</link>
			</item>
	<item>
		<title>The Guess Who - These Eyes</title>
		<description><![CDATA[
]]></description>
		<link>http://www.pphresh.com/2009/08/19/the-guess-who-these-eyes/</link>
			</item>
	<item>
		<title>drake - best i ever had</title>
		<description><![CDATA[
Best I Ever Had lyrics
( Drake Talking )
You know a lot of girls be. . Thinking My songs are about them,
This is not to get confused
This ones for you.
( Chorus )
Baby you my everything
Youre all I ever wanted
We can do it real big
Bigger then you ever done it
You be up on everything
Other hoes ain&#8217;t never [...]]]></description>
		<link>http://www.pphresh.com/2009/07/10/drake-best-i-ever-had/</link>
			</item>
	<item>
		<title>i&#8217;m sorry i let you down.</title>
		<description><![CDATA[One day i ignored the calls of a good friend.  Unfortunately it was probably the wrong time to do it.  This time they really needed me and i wasn&#8217;t there for them.
I feel terrible for abandoning them.  I was never one to do that to anyone, i don&#8217;t know why i chose [...]]]></description>
		<link>http://www.pphresh.com/2009/07/03/im-sorry-i-let-you-down/</link>
			</item>
	<item>
		<title>canada day is coming</title>
		<description><![CDATA[canada day is quickly approaching.
I am at work for the next two days, and then there&#8217;s a national holiday, stuck right in the middle of the week.  I may be at work, but i dunno how much work i&#8217;m actually doing.  This week is almost a total write off for me.
on another note&#8230; i wish [...]]]></description>
		<link>http://www.pphresh.com/2009/06/29/canada-day-is-coming/</link>
			</item>
	<item>
		<title>7 years later.</title>
		<description><![CDATA[7 years ago, while vacationing in Toronto, I bought a t-shirt that had a print on it that i really liked.  It was a Lithium graphic tee that had a row of images of a guy in poses from bboying and popping.  Underneath the images, it said &#8220;Techniques for battle&#8221;.
I really liked the [...]]]></description>
		<link>http://www.pphresh.com/2009/06/08/7-years-later/</link>
			</item>
	<item>
		<title>ZOMGZ!!! i&#8217;m thirty.</title>
		<description><![CDATA[On saturday I turned the big 3-OH.  I have officially been walking this earth for 30 years now.  That&#8217;s a long time!
This year was a pretty crazy celebration.  I wasn&#8217;t really quite sure what i was gonna plan for my celebration but i&#8217;m happy the way it turned out.  My birthday [...]]]></description>
		<link>http://www.pphresh.com/2009/05/05/zomgz-im-thirty/</link>
			</item>
	<item>
		<title>a healthy outlook</title>
		<description><![CDATA[sometime early in the month of march i bought a chin up bar.  I was told by my friend Kevin, whom i usually go to for fitness tips and exercise questions, to get myself a chin up bar and do chin ups everyday&#8230;. as many as i can.  And so i listened to [...]]]></description>
		<link>http://www.pphresh.com/2009/04/21/a-healthy-outlook/</link>
			</item>
	<item>
		<title>Z*Trip, Sociables and Waving.</title>
		<description><![CDATA[This past weekend was really fun.  It was such a packed weekend, and it really felt like i made realyl good use of my weekend.  There was barely any time to sit around and do nothing.  Everyday was go go go!  
Friday - DJ Z*Trip
i went to check out DJ Z-Trip [...]]]></description>
		<link>http://www.pphresh.com/2009/04/06/ztrip-sociables-and-waving/</link>
			</item>
	<item>
		<title>usher - something special</title>
		<description><![CDATA[on the ipod rotation right now&#8230;
usher - something special

Oh, yeah, yeah, yeah
Yeah, yeah, yeah, yeah
This one&#8217;s for the lovers, follow me
Clearly this is new for me
I get excited when you&#8217;re here, my dear
Make no mistake you are all I see, sugar
My vision&#8217;s never been so clear
We both know that I&#8217;ve been running so long
This time [...]]]></description>
		<link>http://www.pphresh.com/2009/04/06/usher-something-special/</link>
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